After a long day of work, many people want to reward themselves in the evening. However, overeating during dinner not only affects your sleep quality but also harms your health. Let's take a look at

"Shouqin's New Book on Elderly Care" says: "The food for the elderly should generally be warm and cooked, and they should avoid hard and raw food." Although only mentioning some aspects, it points ou

       More and more people are starting to pay attention to health preservation in their lives, wanting to achieve a healthy body through health care. However, there are some things that are b

　　Winter is here, and porridge is perfect for this season. Drinking porridge not only warms the body, but also moisturizes the skin and promotes digestion and stomach health. It can be said to have

Sleep is a normal physiological need for the human body and is also a necessary factor for maintaining our physical health. If we frequently suffer from insomnia, it can have a detrimental effect

As people age, their various bodily functions gradually decline. If not taken care of in a timely manner, they will be plagued by various diseases. Therefore, the secret to longevity becomes particu

According to traditional Chinese medicine, following the natural rhythms of the seasons is the key to longevity. Spring is a time of growth and rejuvenation, summer is a time of heat and activity, a

In life, people always tend to demand others to do things they think are good, such as going out early in the morning for better health. But is it really healthy? Let's take a look! Several H

The shelf life of milk is relatively short, especially if it is not finished after opening, it is more likely to spoil. But if you just throw it away, it's a bit of a waste. So, what can expired

When children have small red papules, vesicles, and oral vesicles on the palms, soles, buttocks, elbows, and knees, and they also have symptoms such as refusal to eat and drooling, parents should pr