Winter is here, and porridge is perfect for this season. Drinking porridge not only warms the body, but also moisturizes the skin and promotes digestion and stomach health. It can be said to have many benefits. Why not have some too?
Healthy Porridge - Sweet Rice Porridge
Wash 50 grams of rice and cook it with 500 grams of fresh soy milk to make porridge. Add a little sugar and serve warm for breakfast or dinner.
Effects:
Soybeans have the effect of nourishing the middle, benefiting Qi, promoting bowel movements, and moisturizing the skin. Soy milk is even more nutritious and easy to digest and absorb.
In addition to moisturizing the skin, it also has a good effect on symptoms such as chronic cough and constipation caused by physical weakness.
Healthy Porridge - Pork Porridge
Take 50 grams of pork, wash it and cut it into small pieces. Stir-fry it with a little oil, then cook it with 50 grams of glutinous rice and an appropriate amount of water to make porridge. Add a little salt for seasoning. Eat it on an empty stomach in the morning and evening.
Effects:
"Suixi Chengyin Recipe" states that pork replenishes kidney fluid, replenishes gastric juice, nourishes liver yin, moisturizes the skin, promotes bowel movements, relieves thirst, and improves emaciation.
Pork tenderloin is characterized by its white color and tender texture, and it contains rich nutrients such as vitamin C, B1, and B2, which have a beautifying effect.
In addition to those with pale complexion due to physical weakness, people who are generally healthy can often drink this porridge to prevent and reduce wrinkles.
Healthy Porridge - Oatmeal Porridge
Steam 50 grams of oats and cook them with an appropriate amount of water to make porridge. Eat it for breakfast or dinner.
Effects:
Oats, also known as oil oats or naked oats, have a sweet and mild flavor. They are a high-protein food with high nutritional value in replenishing deficiencies and strengthening the spleen.
It has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.
Healthy Porridge - Walnut Porridge
Take 5 walnuts, crush them slightly, and cook them with 100 grams of glutinous rice to make porridge. Add a little brown sugar and mix well. Eat it on an empty stomach in the morning and evening.
Effects: The "Hai Shang Ming Fang" recorded in the Song Dynasty states that this porridge nourishes the bones, nourishes the lungs, strengthens the spleen, replenishes qi and blood, moisturizes dryness, nourishes the skin, and promotes a beautiful figure, black hair, and beard.
Therefore, regularly consuming this porridge not only moisturizes the skin, but also has the ability to expel stones. However, it is not suitable for those with loose stools.
