Sleep is a normal physiological need for the human body and is also a necessary factor for maintaining our physical health. If we frequently suffer from insomnia, it can have a detrimental effect on our overall well-being. In addition to physical therapies, diet can also be used to improve the symptoms of insomnia. Below, we will discuss the preparation method of sour jujube kernel porridge for treating insomnia.
Preparation Method
Method 1
Ingredients: 15g of sour jujube kernel powder, 100g of glutinous rice
Instructions: Toast the sour jujube kernels until they are cooked. Put them into an aluminum pot and add an appropriate amount of water. Simmer to obtain the medicinal liquid. Wash the glutinous rice, put it in a pot, and pour in the medicinal liquid. Cook until the rice is soft and mushy.
Method 2
Ingredients: 1.5 ounces of cooked sour jujube kernels, 1/2 cup of white rice
Instructions: Soak the cooked sour jujube kernels in water, wash them, and crush them. Put them in a pot and pour in an appropriate amount of water. Simmer on low heat to extract the juice. Soak the white rice in water, wash it, and put it in a pot. Add an appropriate amount of water and cook it into porridge. Finally, add the medicinal juice.
Usage: Take warm porridge in the morning and evening.
Effects: Nourishes the heart, calms the mind, and stops sweating. Used for conditions such as neurasthenia, palpitations, insomnia, excessive dreaming, and dark circles under the eyes.
Comments: Adding sour jujube kernel powder to the porridge gives it a pleasant sour and sweet taste. Sour jujube kernels can be used raw or toasted. Toasting for too long can destroy the active ingredients. It is recommended to briefly toast the sour jujube kernels and grind them into powder using a rolling pin at home.
Analysis of Efficacy
Traditional Chinese medicine believes that sour jujube kernels have a sweet and neutral taste and enter the heart and liver meridians. They nourish the heart, calm the mind, stop sweating, and generate fluids. This ingredient has a mild nature and has the functions of nourishing the heart and liver, consolidating heart qi, and nourishing the liver blood to calm the mind and spirit.
According to the "Compendium of Materia Medica", it is said to "treat abdominal cold and heat, dissipate evil qi, and alleviate limb soreness and damp arthralgia. Long-term use can calm the five viscera, lighten the body, and prolong life."
According to the "Yellow Emperor's Inner Canon", it is said to "nourish the center, nourish liver qi, strengthen tendons and bones, assist yin qi, and promote weight gain and health."
Pharmacological studies have shown that this ingredient has sedative, hypnotic, analgesic, anticonvulsant, cooling, blood pressure-lowering, and uterine stimulating effects. It can counteract the excitement caused by sodium benzoate caffeine. Consuming it in the form of porridge is very effective for conditions such as restlessness, palpitations, insomnia, and irritability.
Precautions
Sour jujube kernel porridge has a uterine stimulating effect, so pregnant women should use it with caution.
