In life, people always tend to demand others to do things they think are good, such as going out early in the morning for better health. But is it really healthy? Let's take a look!
Several Habits that Affect the Health of the Elderly
1. Going out too early
In the winter morning, when the outdoor temperature is the lowest, going out can easily cause colds and cardiovascular diseases.
Elderly people should choose to go outdoors after 10 am.
When going out, they should bring more clothes, so that they can change into dry clothes after sweating and put on clothes immediately after stopping activities to prevent catching a cold.
2. Excessive sun exposure
It is advisable to sunbathe for 1-2 hours.
Excessive sun exposure can damage the skin, destroy the natural barrier of the body, and allow harmful chemicals and microorganisms in the atmosphere to invade the body, causing infections and even vision loss.
3. Prolonged bathing
In the dry and cold winter, taking a bath every day can make the body even drier and produce more dead skin.
In fact, elderly people can take a bath every other day or every three to four days in winter.
4. Excessive exercise
Appropriate physical exercise is an important means of strengthening the body, preventing diseases, and resisting aging.
However, elderly people should not engage in vigorous exercise and should choose suitable sports.
5. Excessive heating
In the freezing winter, elderly people are afraid of the cold and like to sleep with a hot water bottle, which can cause redness or burns on the skin.
Therefore, as long as the room temperature reaches 18-25°C, it is sufficient. Try not to use a heater, especially indoors, to prevent accidents due to poor air circulation.
6. Smoking and excessive drinking
In winter, elderly people often smoke, chat, and watch TV at the same time. Due to closed spaces, smoke is not easily dispersed and is harmful to the body.
Long-term accumulation of smoke has even greater effects on the body. Some elderly people like to drink alcohol to keep warm, often indulging in excessive drinking and getting drunk.
Due to the large temperature difference between indoors and outdoors in winter, weakness after drinking, and invasion of cold evil, it can cause damage to the heart, brain, and lungs.
Recommended Health-preserving Recipes for the Elderly
1. Jellyfish and Pork Bone Soup
Recipe: 100g of jellyfish head, 500g of pork bone soup, appropriate amount of yellow wine, green onion, and salt.
Wash the jellyfish and tear it into small pieces. Mix it with wine, salt, and dry starch. Boil the bone soup, add the jellyfish head, season it, and sprinkle with green onion. Bring it to a boil.
Effect: This soup has a delicious and rich flavor, and it can calm the liver and relieve wind.
It is suitable for elderly people with hypertension and cerebral arteriosclerosis caused by liver wind, as well as anemia with dizziness and constipation.
2. Clear Stewed Snake Soup
Recipe: 1 live snake, appropriate amount of salt, ginger, and white pepper.
Add water to the pot, put the snake sections in the pot, add salt, ginger, and white pepper, bring it to a boil over high heat, and then simmer over low heat for about 1 hour.
Effect: This soup is fragrant and delicious, with tender and white meat. It can dispel wind, remove dampness, and promote blood circulation and joint mobility.
It is suitable for the elderly with rheumatic pain, rheumatoid arthritis, and can strengthen muscles and prevent rheumatism. It is a good soup for families.
