After a long day of work, many people want to reward themselves in the evening. However, overeating during dinner not only affects your sleep quality but also harms your health. Let's take a look at the following hazards of overeating dinner together with the editor!
The Hazards of Overeating Dinner
1. Increased risk of diabetes
When we overeat during dinner, it stimulates the secretion of insulin. The B cells responsible for insulin secretion will be burdened. If this situation persists for a long time, it is easy to develop diseases such as diabetes. Therefore, overeating dinner is closely related to the risk of diabetes.
2. Increased risk of coronary heart disease
If dinner is too heavy, it is normal to have high cholesterol levels. The liver converts excess calories into cholesterol, which can stick to blood vessels and lead to conditions such as arteriosclerosis. If this disease develops, it is likely to lead to coronary heart disease.
3. Obesity
During the evening, we are generally in a sedentary state. If we consume too much food during dinner and the absorbed fats and calories are not properly digested, they will accumulate in the body, leading to obesity. Therefore, be careful not to overeat dinner, as it may cause weight gain.
4. Sleep disturbances
During sleep, every organ in our body needs rest. If the organs are still active, it will directly affect sleep quality. Overeating dinner means that the body has to spend the whole night digesting food, which will directly affect sleep.
How to Have a Healthy Dinner
1. Drink porridge before dinner
In ancient China, it was believed that dinner should be light. Compared to a bowl of rice, porridge contains fewer calories. Additionally, porridge contains water, which provides a stronger sense of fullness. It is recommended to add easy-to-digest foods such as yam and lotus seeds when cooking porridge. This not only supplements nutrients but also aids digestion.
2. Have a cold dish for dinner
For dinner, it is recommended to reduce calorie intake while ensuring nutrition. However, dishes fried with oil are always greasy. Therefore, having a cold dish for dinner is the best choice. You can choose green vegetables, such as spinach, for cold dressing. They are rich in vitamins and chlorophyll, and can be eaten after blanching.
3. Diversify the dinner menu
Since we need to eat less in the evening, we need to ensure nutrition while enjoying our dinner. Therefore, dinner should include a variety of dishes. Before dinner, think about what you have eaten during the day and what nutrients you may be lacking. Then, prepare a dinner with multiple dishes to replenish the missing nutrients.
