Many times we talk about staying healthy and taking care of ourselves, but the truth is that health is right in front of us, we just haven't noticed it yet. Perhaps a simple action or a small thing

Recently, incidents of accidents happening to the elderly while using the toilet have become more common. How can we prevent such incidents from happening? Experts believe that elderly people with poo

     Around October, the morning and evening are cool, and the temperature difference between day and night is large. The weather is hot and humid, which is most likely to cause colds. How should wom

The autumn weather is dry, and people often feel dry and stuffy nose, even nosebleeds. This is because the nasal mucosa is thin and prone to dryness, and the mucosa contains abundant capillaries, whi

February 4th is the beginning of spring. "Li Chun" is the first solar term of the year, which means the start of spring. It marks the beginning of the spring season when everything starts to reviv

          The knee joint is mainly composed of patella and tendons. The blood supply here is not abundant, so it is not resistant to cold and dampness. Clinically, knee joint diseases are often re

In the scorching summer, various electric fans and air conditioners have become people's pets. However, for the elderly, it is still better to use traditional fans because there are many benefits to u

Summer is hot and sweaty, especially during the hottest time of the year. In traditional Chinese medicine, sweat is considered as "the fluid of the heart", and excessive sweating can naturally deplet

1. Wash your face with cold water every morning when you wake up, and wash your feet with hot water at night.2. Rinse your mouth with diluted salt water every morning to eliminate bacteria in your or

Autumn Exercise with "Three Precautions"　　 Exercising in autumn not only helps to regulate the lungs and improve the function of the respiratory organs, but also enhances the immune function of var