Exercising the ears helps to open up the meridians throughout the body. Older adults often engage in activities such as pulling, rubbing, tapping, kneading, and pinching the earlobes and roots, which

Principle of Living: Different Approaches to Autumn ColdGenerally, as the physical functions of elderly people decline, they should pay special attention to their daily routines in autumn. The approa

Research has shown that sunbathing in winter can greatly benefit the blood circulation of the skin and internal organs, as well as improve hematopoietic function in the body. It is particularly effect

Many elderly people feel that sleep is not as important as when they were young, and they only sleep for four to five hours a day. However, this is a misconception, as sufficient and high-quality slee

  As people age, their resistance decreases and the physiological functions of various organs decline. Therefore, it is important to arrange the daily life of the elderly in a reasonable manner.

As the saying goes, "It's easy to climb a mountain, but difficult to descend." The same can be said for elderly people climbing up and down stairs.Among the patients admitted to the hospital due to s

As people age, the function of nerve cells gradually declines. Older people tend to have less sleep time compared to younger people, and they are more easily awakened, thus making them prone to fatigu

1. Should not be obsessed with the bed: Being obsessed with the bed disrupts the normal routine of life, causing many biological clocks in the body to be out of sync.2. Should not engage in intense e

In winter, the elderly can adopt different health care methods according to different time periods: morning, noon, and evening.Morning: Rubbing HandsIn the morning, you can rub the palms and massage

Less eating and more sleeping benefit health. During holidays, people often find themselves busy with visiting relatives and friends, welcoming guests, and participating in entertainment activities. I