Yinju Tea Golden Honeysuckle and Chrysanthemum, 3 grams each. Wash and dry the two herbs, then steep in boiling water. Drink as a substitute for tea daily. It has the effects of cooling and relie

      With the cool and refreshing autumn weather, if you persist in appropriate physical exercise, not only can you regulate your mind and nourish your lungs, but also improve the function of inte

Summer is characterized by long days and short nights, with scorching heat. Due to the "aging" of organs, declining function, poor adaptability, and weak endurance, elderly people are prone to relapse

Traditional Chinese medicine believes that there are four things that should be done to maintain health in the summer. These include nourishing the yang, nourishing the "yang", nourishing the hea

What is the best food for gallstone patients after surgery? A proper diet is beneficial for the recovery after gallstone surgery. So what should gallstone patients eat after surgery? On the f

In summer, it is generally advisable to have a warm diet, consuming warm foods to assist yang energy and follow the principle of "nourishing yang in spring and summer". Health enthusiasts be

Focusing on the health of the elderly is a concern that children should pay attention to. So, is it better for the elderly to be thin or fat? What is the healthy way for the elderly to take care of

Most elderly people experience a decline in physical strength and a weakened immune system, as well as a decrease in temperature regulation and shrinking sweat glands. Therefore, when choosing clothin

Spring Thunder, the third solar term of the year. According to the lunar calendar, it is recorded as "The Dipper points to the Ding, known as the Spring Thunder when thunder roars and hibernating

There are many methods to nourish and protect the liver in spring, among which the most effective one is liver nourishing exercises. Throughout the ages, experts in health preservation have believed