Many older people like to drink a cup of strong tea on an empty stomach in the morning to refresh themselves and aid digestion. However, experts warn older people who have the habit of drinking strong

Wearing inappropriate shoes can worsen the pain of gout and increase the risk of foot injury or even disability. More than half of gout patients may choose ill-fitting shoes for the sake of affordabil

  1.Nap time should not be too longElderly people have less sleep time, and sleeping too long during the day will make it difficult to fall asleep at night. Therefore, the elderly should take a

The saying goes, "Eat until full, and illness will come knocking," "Eat a little less, and live to ninety-nine." For the elderly, eating too much can be even more harmful. With weakened digestive func

Temperature The recommended indoor temperature is 18-20 degrees Celsius. If the room temperature is too low, the elderly are more prone to catching colds. If the room temperature is too high, it can m

The incidence of fractures in healthy elderly individuals during winter is 24% higher than in other seasons. This is influenced by both internal and external factors, which are related to the characte

According to a recent report from the UK's Daily Mail, a new study published in the Journal of Neuroscience suggests that sleeping position may affect the risk of diseases such as Alzheimer's in old a

Enjoying the later years and living a happy life is a common desire for the elderly. To achieve this goal, it is necessary for society to provide support, for families to provide care, and for the eld

Muscle spasms, commonly known as cramps, are spontaneous and rigid contractions of the muscles. Muscle spasms in the calf and toes are the most common, causing severe pain that can last from a few se

Some middle-aged and elderly people often experience heel pain, mostly due to the growth of bone spurs on the soles of their feet, medically known as osteophytes. Soaking the feet in Chinese medicine