Morning Rituals for Refreshed Skin and Balanced Energy

December 11, 2023

1. Wash your face with cold water every morning when you wake up, and wash your feet with hot water at night.

2. Rinse your mouth with diluted salt water every morning to eliminate bacteria in your oral cavity.

3. Concentrate your energy, maintain a good posture, with your hands shoulder-width apart and arms straight. Take deep breaths 10 times, avoiding holding your breath.

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