In summer, there is an increasing number of patients with digestive disorders due to overeating, and abdominal distension is their earliest symptom. If not taken seriously, it can gradually develop in

"Stone milk," also known as milk stasis, is a condition in which the breasts become painful and hard, resembling stones. It is a common postpartum condition in women, caused by various factors such as

1. Pressing the pericardium meridian: Follow the midline of the inner side of the upper arms and press downwards, focusing on the tender points. Do this 1-2 times daily.2. Rubbing Shenmen acupoint: S

Tuina, also known as massage, was formerly known as "pressing and rubbing". It is a traditional Chinese therapeutic technique that has been practiced for thousands of years. Tuina involves the manipul

Spring is the peak season for asthma, so prevention and treatment of asthma is particularly important during this time. In fact, relieving asthma mainly relies on some maintenance in daily life.Acupr

Health massage methods are mainly self-massage, simple and effective. Representative health massages such as eye exercises and dry bathing are well-known. Now, let me introduce some traditional health

Heart massage therapy has the functions of nourishing blood, calming the mind, regulating blood vessels, calming and eliminating anxiety, promoting sweating and preserving youth. It makes people feel

"Rubbing Technique" is a type of massage technique that focuses on using the fingertips, palm, or the base of the thumb or little finger to apply moderate pressure on the skin or meridians of the affe

Menstrual disorders, also known as irregular menstruation, are common gynecological conditions. They are characterized by abnormal menstrual cycles or bleeding, as well as abdominal pain and systemic

1. Health benefitsSelf-massage of the head and face can increase blood circulation, reduce wrinkles, eliminate fatigue, and beautify the face. It has good therapeutic effects on hypertension, dizzine