Tuina, also known as massage, was formerly known as "pressing and rubbing". It is a traditional Chinese therapeutic technique that has been practiced for thousands of years. Tuina involves the manipulation of the body's soft tissues, including muscles, tendons, and ligaments, to promote health and well-being.
Tuina is based on the principles of traditional Chinese medicine (TCM), which views the body as an interconnected system of channels or meridians through which energy flows. The goal of tuina is to balance the flow of energy and promote harmony within the body.
Tuina can be used to treat a wide range of conditions, including musculoskeletal disorders, digestive issues, respiratory problems, and stress-related disorders. It can also be used as a preventive therapy to maintain overall health and wellness.
During a tuina session, the therapist uses various techniques, such as kneading, pressing, and stretching, to stimulate the body's energy points and meridians. This helps to relieve tension, improve circulation, and restore balance to the body.
Tuina is generally considered safe when performed by a trained and qualified therapist. However, it is important to consult with a healthcare professional before undergoing any form of complementary therapy, especially if you have any underlying health conditions or are pregnant.
Overall, tuina offers a holistic approach to health and wellness, addressing both the physical and energetic aspects of the body. It can be a beneficial addition to a comprehensive healthcare plan and can help promote relaxation, relieve pain, and improve overall well-being.
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