Dinner: 6 Foods to Avoid
1. Avoid Desserts
Many people enjoy having desserts after dinner to complete their meal. However, consuming excessively sweet foods can burden the digestive system. Additionally, the sugar in desserts is difficult to break down during rest, which can be converted into fat and potentially lead to obesity and cardiovascular diseases.
2. Avoid Greasy Foods
Stay away from greasy foods, including fried foods and high-cholesterol animal organs. These foods can overload the digestive system, stimulate the central nervous system, and affect sleep quality. Individuals with high blood pressure, high cholesterol, and high blood sugar should especially control their consumption.
3. Avoid High-Calcium Foods
It is also not recommended to consume high-calcium foods, such as shrimp shells and cartilaginous fish, during dinner. Since the organs enter a resting state during the night, the calcium from these foods can easily accumulate in the kidneys and urinary tract, leading to the formation of kidney stones.
4. Avoid Gassy Foods
Some foods produce a large amount of gas during digestion, causing bloating. Examples include beans, cabbage, onions, corn, and bananas. Excessive bloating not only causes discomfort in the digestive system but also affects sleep. Therefore, it is advisable to avoid consuming such foods in the evening.
5. Avoid Ginger
Ginger has a warming nature and can promote blood circulation, warm the stomach, and boost energy when consumed in the morning. However, eating ginger in the evening can lead to increased mental stimulation, affecting sleep and hindering the body's self-repair process that occurs during sleep, causing unnecessary harm to the body.
6. Avoid Milk for Those with Excessive Liver Heat
Drinking milk in the evening can increase liver heat, which is not conducive to the body's detoxification process during the night. It can also cause dry mouth and make one feel the urge to drink water in the middle of the night, disrupting sleep. Additionally, milk itself can be an allergen and can easily lead to indigestion and other issues when consumed at night.
What not to eat for dinner? How to have a healthy dinner?
The Healthiest Way to Have Dinner
The Best Time to Have Dinner is around 6 PM
To have a good night's sleep, the amount of dinner should depend on each person's body condition and personal needs, aiming to avoid feeling hungry. Dinner should not be too filling or overeating. The best time for dinner is around 6 PM, and it is preferable not to eat anything after 8 PM, except for drinking water.
Foods Rich in Carbohydrates
Recent studies have found that rice is the best choice for a late-night snack as it has a good "sleep-inducing" effect. Rice stimulates the brain to release two sleep-promoting chemicals: tryptophan and serotonin, making it easier for people to fall asleep. Besides rice, bread is also a good option.
Foods Rich in B Vitamins
Foods rich in vitamin B12, such as animal liver, milk, and eggs, can help maintain stable nerve function and aid in anxiety relief and sleep. Foods rich in vitamin B6, such as wheat and cabbage, assist in serotonin synthesis in the brain and promote sleep.
