When it comes to losing weight, many people have experienced it. In order to slim down, not only do you need to try various weight loss exercises, but you also need to adapt to low-fat nutritious meals. However, even so, the weight loss effect is often minimal, and the reason you can't lose weight is likely due to some common misconceptions about dieting.
Misconception 1: Fruits and vegetables contain no fat
All fruits and vegetables contain fat, but the amount of fat varies or is relatively low.
For example, 100 grams of blueberries contain 1 gram of fat; 100 grams of strawberries contain 0.4 grams of fat; and bananas contain even less, only 0.2 grams, which seems negligible.
However, avocados contain a surprisingly high amount of fat, with 23.5 grams of fat per 100 grams.
Misconception 2: Skipping breakfast
Many people try to lose weight by reducing meals, especially skipping breakfast. However, this not only leads to fatigue in the morning but also causes overeating at lunch and dinner, which is not conducive to weight loss.
Misconception 3: Drinking beer makes you fat
Many men seem to prove this theory with their protruding bellies, but the reality is often different. Beer actually has a relatively low calorie content, with 160 calories per 0.5 liters.
So, if you only drink beer, you won't gain weight. Many people gain weight not because of drinking beer, but because they eat meat while drinking, which is easy to cause weight gain.
Misconception 4: Vegetarianism
Although vegetarianism has fewer calories than a meat-based diet, it is not necessary to go fully vegetarian during weight loss.
Some essential nutrients need to be obtained from meat. Especially protein, if you are vegetarian, it is best to eat some soy products to supplement protein.
Misconception 5: The less fat you eat, the healthier you are
30% to 35% of the calories consumed by the body on a daily basis come from fat.
Assuming a woman needs 2000 calories a day, with 650 calories from fat, the daily intake of healthy fat is 72.2 grams.
Not eating fat, some people feel weak because of this. Sweet foods contain more fat than we think, such as chocolate, which contains 30% fat.
Misconception 6: Salad is beneficial for health
Fruit and vegetable salads are increasingly favored by many women. Many people believe that salads have low calorie content and are the best choice for weight loss, and because they do not undergo other processes.
Therefore, the nutritional value of vegetables and fruits is basically preserved, which is very healthy and nutritious. But this viewpoint is actually one-sided. Salad dressing contains high calories and fat and does not have high nutritional value.
Eating too much will still make you gain weight. If you want to eat low-calorie salad, it is best to use yogurt to mix with vegetables and fruits. It tastes good and has good weight loss effects.
