Wearing inappropriate shoes can worsen the pain of gout and increase the risk of foot injury or even disability. More than half of gout patients may choose ill-fitting shoes for the sake of affordability or aesthetics.
It is recommended that gout patients choose sports shoes, casual shoes, etc. It is best to avoid shoes that are too hard or too soft, lack support, or have insufficient stability, such as sandals or flip-flops. At the same time, it is important to avoid shoes that are too tight. The insoles should have a certain thickness and elasticity to ensure that the feet feel comfortable when walking.
