Sunny weather, besides sunglasses and sunscreen, are there any foods that can nourish the skin and prevent sunburn, helping people block the intense sun exposure? The five most familiar fruits can m

  Winter health is beneficial for the body, especially for the elderly. Winter weather is cold and dry, making it a season prone to illness. Therefore, the elderly should be given more care to en

    Autumn is here, the weather outside suddenly becomes colder, but the heat inside the human body remains the same. (In summer, the body temperature of humans adjusts to correspond to the external

　　Tomato scrambled eggs and tomato with sugar are common ways for people to eat tomatoes, and they taste really good. Not only are tomatoes delicious, but they are also practical, right?   　　What

Winter is a challenging season for the elderly. Many age-related diseases such as chronic bronchitis, hypertension, diabetes, and coronary heart disease tend to worsen during the winter. Traditional

  Morning ThreeDo a set of breathing exercises: When you wake up in the morning, don't rush to get out of bed. Instead, do 50 reverse breathing exercises. When inhaling, tighten the pelvic floor

    Autumn has arrived with the White Dew, indicating the transition from hot to cool weather.     In accordance with the characteristics of autumn climate, the seasonal health recipes should

1. Eat more fruits Fruits are sweet, refreshing, and can replenish water, vitamin C, dietary fiber, minerals, carbohydrates, and bioactive substances, which are beneficial to the body. Ma

Many people have the habit of morning exercises, which not only helps muscles develop, but also improves bone flexibility and accelerates the body's metabolism. Although morning exercises have many b

March 21st is "World Sleep Day" with the theme of "Focus on Sleep in Middle-aged and Elderly". The middle-aged and elderly population refers to adults aged 40-60. The middle-aged and elderly working p