The saying goes, "disease enters through the mouth, disaster comes out of the mouth." Many diseases nowadays are caused by neglecting our diet, such as kidney stones. Kidney stones are formed due

Heatstroke is characterized by dizziness, headache, nausea, vomiting, and even sudden fainting. It is a common acute illness in summer, and similar symptoms can occur when working for a long time i

After the beginning of autumn, the human body has gone through a long and hot summer, resulting in a significant depletion of nutrients such as protein, trace elements, and fat. In Chinese folklore,

    Adhering to the four seasons is the primary principle of health preservation, so we should follow the changes of solar terms and pay attention to nourishing the heart. It is important to focus o

March 21st is the Spring Equinox in the 24 solar terms. "Spring Equinox means that yin and yang are in balance. Therefore, day and night are equal and the temperature is moderate." The word "equinox"

Many people like to combine various medicinal herbs that are sexually flat, nourishing, and delicious to cook soup for health, and some even like to use these medicinal herbs to cook various foods.

         During the process of food intake, our bodies can easily accumulate toxins due to the different acidity levels of the food. However, these problems can be easily resolved through a proper

Children with hand, foot, and mouth disease can usually recover on their own within 7 to 10 days without any complications. They will not have any long-term effects or scars on their skin. The ra

Lack of vitamin D can lead to slow mobility in the elderly and may increase the risk of physical disability. The main reasons for vitamin D deficiency in older adults are insufficient vitamin D in the

Improper supplementation can harm health. Many people experience symptoms such as mouth ulcers, inflammation, bloating, constipation, and insomnia in the winter, which are caused by excessive consump