Five Fruits That Double as Sun Protection: Tomatoes, Watermelon, Lemons, Oranges, and Kiwis

December 18, 2023

Sunny weather, besides sunglasses and sunscreen, are there any foods that can nourish the skin and prevent sunburn, helping people block the intense sun exposure? The five most familiar fruits can magically transform into sun protection substances, and they are even more durable than sunscreen.

Tomatoes are the best sun protection food, rich in antioxidant lycopene. Consuming 16 milligrams of lycopene daily can reduce the risk of sunburn by 40%. Cooked tomatoes have better effects than raw ones.

Watermelon Eating watermelon is not just about hydrating the body like drinking water or beverages. Watermelon juice contains various beneficial and beautifying chemicals, such as amino acids that promote skin physiological activity. These components are easily absorbed by the skin and have good moisturizing, nourishing, sun protection, and whitening effects on facial skin.

Lemons are rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, shrink pores, and soften the keratin layer. It has a strong nurturing effect on the skin and can enhance the skin's sun protection ability.

Oranges contain a large amount of vitamin C and carotene, which can inhibit the formation of carcinogens and also soften and protect blood vessels, promote blood circulation, and lower cholesterol and triglycerides. Studies have shown that drinking 3 cups of orange juice a day can increase the content of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical compound called flavonoids and limonene, which can promote the increase of high-density lipoprotein and transport low-density lipoprotein (LDL) out of the body.

Kiwis are rich in more than ten amino acids such as arginine and phenylalanine, as well as abundant minerals, which have some help in sun protection.

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