Tomato scrambled eggs and tomato with sugar are common ways for people to eat tomatoes, and they taste really good. Not only are tomatoes delicious, but they are also practical, right?
What are the benefits of eating tomatoes?
1. Promotes digestion
The organic acids such as malic acid and citric acid in tomatoes can stimulate gastric juice secretion, increase gastric acid concentration, and regulate gastrointestinal function, helping with the recovery of gastrointestinal diseases.
The fruit acids and fiber in tomatoes aid digestion and promote bowel movements, preventing constipation.
2. Clears heat and detoxifies
Tomatoes have a cool and sour taste, which can clear heat, generate body fluids, nourish yin, and cool blood.
They have good therapeutic effects on fever, thirst, dry mouth and tongue, bleeding gums, bitter taste in the mouth, and rising internal heat.
3. Beauty and skincare
Tomatoes contain carotene, vitamin A, and vitamin C, which have the effects of removing freckles, beauty, and skincare.
Another study showed that tomato juice also has a certain effect on eliminating body odor caused by fungal or infectious skin diseases.
4. Anticoagulant
Tomato seeds contain a substance called P3, which has the ability to prevent platelet aggregation. It can prevent the occurrence of cerebral thrombosis.
5. Anticancer
In recent years, research has confirmed that lycopene, a unique antioxidant found in tomatoes, can remove free radicals in the body, prevent the occurrence of cardiovascular diseases, and effectively reduce the incidence of pancreatic cancer, colorectal cancer, oral cancer, and breast cancer, as well as inhibit the progression of prostate cancer.
The whitening effect of tomatoes
Vitamin C in tomatoes can inhibit the formation of melanin, which plays an important role in preventing skin darkening and the formation of spots.
Moreover, the various organic acids in tomatoes can maintain the weak acidity of the skin, keeping it bright and translucent.
How to eat tomatoes for whitening
There are two ways to eat tomatoes: raw or cooked. To achieve better whitening effects, it is recommended to choose cooked tomatoes.
Because lycopene and carotene in tomatoes are fat-soluble vitamins, they can be better absorbed by our bodies when heated with some oil. This way, the effects are enhanced.
Furthermore, after heating, the cell walls of tomatoes will be broken, making it easier for our bodies to absorb these nutrients.
