What Habits in the Morning Can Harm the Liver?
The liver is an organ in the body that primarily functions in metabolism, oxidation, glycogen storage, and protein synthesis. It also produces bile in the digestive system. The liver is the largest organ in the body and is located in the abdominal region, below the diaphragm, in front of the gallbladder, and in front of the right kidney. It is a vital organ involved in urea synthesis and metabolism.
The liver is an important organ responsible for digestion and metabolism in the body. Even minor liver damage can be life-threatening.
Two Habits in the Morning That Can Harm the Liver
1. Skipping breakfast
Nutrition experts suggest that eating breakfast helps neutralize stomach acid, protect the liver, and reduce the risk of various diseases such as pancreatitis, diabetes, gallstones, and constipation. A healthy breakfast can prolong the feeling of fullness and prevent liver damage.
2. Delaying urination after waking up
Toxins in the body can be eliminated through urination, sweating, and bowel movements. Urinating as soon as possible after waking up in the morning can eliminate toxins accumulated overnight and prevent toxins from accumulating in the body, causing "poisoning" of the liver.
7 Behaviors that Harm the Liver
1. Overeating
It is well-known that overeating can increase the burden on the gastrointestinal tract and lead to fatty liver. Overeating not only damages gastrointestinal health but also significantly increases the production of free radicals in the body. The liver plays a crucial role in combating free radicals, eliminating toxins, and purifying the blood. The more free radicals in the body, the more severe the liver damage.
2. Taking too many medications
Long-term use of painkillers and other medications can increase the detoxification burden on the liver and cause liver damage. According to Dr. Kenneth Simpson, a specialist at the Royal Infirmary of Edinburgh in the UK, there are many drugs and their metabolites that can cause drug-induced liver injury. These drugs include antibiotics, analgesics, antipsychotics, antidepressants, antiepileptic drugs, sedatives, antithyroid drugs, antitumor drugs, hypoglycemic drugs, and cardiovascular drugs. Therefore, medication should be strictly followed under the guidance of a doctor.
3. Excessive consumption of processed foods
Many processed foods contain various food additives such as preservatives, colorings, and artificial sweeteners. These additives contain chemicals that are difficult for the human body to break down, increasing the detoxification burden on the liver and causing liver damage.
4. Preference for fried foods
Consuming fried foods for one month can cause noticeable changes in the liver and lead to changes in enzymes similar to hepatitis. The accumulation of fats and saturated fatty acids can cause fatty liver. Unhealthy cooking oils can increase the risk of heart and liver diseases. Olive oil and sesame oil are healthier alternatives.
