After work, people always like to stay at home. Who said that health and wellness can only be achieved outdoors? Today, the editor will provide you with methods to achieve health benefits at home. Let's learn them quickly!
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Home Health Tips
1. Comb your hair
Combing your hair can stimulate the acupoints on your head, promote meridian flow, regulate nervous function, enhance secretion activity, improve blood circulation, and promote metabolism.
Regularly combing your hair can make your face look rosy and rejuvenated.
In addition, combing your hair is also an auxiliary method for treating insomnia, dizziness, palpitations, sequelae of stroke, and premature gray hair in adolescents. It is recommended to comb your hair 3-5 times a day, each time for at least 3-5 minutes. It is best to comb your hair before going to bed at night.
2. Stretch your waist
Stretching your waist can cause most of the muscles in your body to contract, "driving" the stagnant blood back to the heart, thereby greatly increasing blood flow and improving blood circulation.
Therefore, stretching your waist can promote muscle contraction and relaxation, improve blood flow in the muscles, remove metabolic waste products from the muscles, and eliminate fatigue, making you feel refreshed and energized.
3. Stand on tiptoe
In daily work and life, especially after sitting or standing for a long time, you can use the method of standing on tiptoe to exercise.
When standing on tiptoe, the contraction and compression of the muscles in the back of the calves on both sides can promote the return of blood in the lower limbs, accelerate blood circulation, relieve leg fatigue, and prevent varicose veins and skin pigmentation in the lower limbs.
Specific method: Keep your feet together, lift your heels with force, and hold for 2-3 seconds. Repeat multiple times.
4. Deep breathing
Deep breathing can promote the exhaling of stale air from the lungs, increase lung capacity and oxygen content in the blood, and accelerate blood circulation.
5. Tap your teeth
Before each meal, relax your whole body, lightly close your lips, and rhythmically tap your upper and lower teeth.
Tap 4-8 times each time to strengthen your teeth and prevent dental problems.
6. Eye rotation
Rotate your eyes from left to right 14 times, then from right to left 14 times, and then close your eyes for a moment before quickly opening them.
Persistent practice can make your eyes flexible, improve vision problems, and correct nearsightedness and farsightedness.
7. Rub the soles of your feet
Rub the soles of your feet for 20 minutes every night after washing your feet and before going to bed. This is very beneficial for strengthening your feet and body.
This is because rubbing the Yongquan acupoint on the soles of the feet has the function of improving physical fitness and enhancing immune function.
Reminder: The above methods are recommended for people who occasionally rest at home and don't feel like going out. But if you stay at home every day, the editor still suggests that you go outdoors for exercise and breathe fresh air, which is more beneficial for your health.
