Relieve Dysmenorrhea Symptoms with Medicinal Diets: Effective Remedies for Women's Health
Relieve Dysmenorrhea Symptoms with Medicinal Diets: Effective Remedies for Women's Health

Dysmenorrhea has always been a problem for countless young women. In severe cases, it can affect normal life and work, causing symptoms such as nausea, vomiting, lower back pain, and diarrhea, which u

December 3, 2023
Nourishing Women's Health: The Importance of Qi and Blood in Regulating Menstruation
Nourishing Women's Health: The Importance of Qi and Blood in Regulating Menstruation

According to ancient beliefs, a woman's overall condition can be seen from her menstruation. If her menstruation is normal, then her health must be good, and she will be able to become a good wife an

December 3, 2023
The Timing of Menstruation after an Abortion: Factors and Expectations
The Timing of Menstruation after an Abortion: Factors and Expectations

Generally, the ovaries can regain their ovulation function about 22 days after an abortion, and menstruation usually resumes around 1 month after the procedure. However, for some individuals, there ma

December 3, 2023
Understanding the Phases of Menstruation: Nourishing the Body with Fruits and Vegetables
Understanding the Phases of Menstruation: Nourishing the Body with Fruits and Vegetables

Female menstruation can be divided into four phases, namely menstrual phase, follicular phase, ovulation phase, and luteal phase. These four phases involve a continuous transformation of yin and yang,

December 2, 2023
Understanding and Treating Menstrual Disorders: Causes and Traditional Chinese Medicine Approach
Understanding and Treating Menstrual Disorders: Causes and Traditional Chinese Medicine Approach

Menstrual disorders, also known as menstrual irregularities, are common gynecological diseases. They manifest as abnormal menstrual cycles or bleeding, or abdominal pain and systemic symptoms before o

December 2, 2023
Protecting the Ankles: The Impact of Cold Feet on Women's Health
Protecting the Ankles: The Impact of Cold Feet on Women's Health

Recently, the weather has been getting colder. Little Zhen, a post-2000s girl, is wearing a sweater and cropped pants, exposing her ankles. The older generation believes that "the cold starts from t

December 1, 2023
Taking Care of Your Skin During Menstruation: Tips and Strategies
Taking Care of Your Skin During Menstruation: Tips and Strategies

Menstruation is a special physiological period for women. If during this time, there is insufficient sleep and excessive fatigue, temporary pigmentation may appear around the eyes, which usually disap

December 1, 2023
Spleen Deficiency and Dampness: Treating Menstrual Sleepiness with Massage and Diet
Spleen Deficiency and Dampness: Treating Menstrual Sleepiness with Massage and Diet

Every woman experiences sleepiness during her menstrual period. Doctors and experts have conducted various studies on menstrual sleepiness. The results show that there is a certain relationship betwee

December 1, 2023
Understanding and Treating Dysmenorrhea: Age and Factors to Consider
Understanding and Treating Dysmenorrhea: Age and Factors to Consider

Dysmenorrhea is a common gynecological disease that often occurs during or before and after menstruation, with lower abdominal pain as the main symptom. The treatment of dysmenorrhea should be based o

December 1, 2023
Understanding Liver Qi Stagnation: Causes, Effects, and Gua Sha Treatment for Facial Spots
Understanding Liver Qi Stagnation: Causes, Effects, and Gua Sha Treatment for Facial Spots

Spots, known as "liver spots" in traditional Chinese medicine, are believed to be caused by stagnation of liver Qi and blood stasis, leading to impaired circulation. These factors are also the main ca

November 30, 2023
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