Herbal Porridge Recipes for Relieving Menstrual Pain: Traditional Chinese Medicine Approach
Herbal Porridge Recipes for Relieving Menstrual Pain: Traditional Chinese Medicine Approach

Many women experience menstrual pain during their menstrual periods, characterized by pale complexion, cold sweat on the forehead, cold hands and feet, and nausea. This condition, known as dysmenorrhe

December 6, 2023
Improving Personal Hygiene: Effective Strategies for Managing Menstrual Odor
Improving Personal Hygiene: Effective Strategies for Managing Menstrual Odor

Menstrual odor mainly occurs because it is mixed with blood, endometrial secretions, sebum, and sweat, resulting in a noticeable odor. To improve this situation, the best way is to improve personal hy

December 5, 2023
The Importance of Addressing Irregular Periods for Women's Health
The Importance of Addressing Irregular Periods for Women's Health

Some women have irregular periods and think it's due to their constitution, but in fact, irregular periods are a very serious problem. The Huangdi Neijing says, "Women reach menarche at the age of fou

December 5, 2023
The Impact of Pounding on Lower Back during Menstruation: Excessive Bleeding and Prolonged Periods
The Impact of Pounding on Lower Back during Menstruation: Excessive Bleeding and Prolonged Periods

Mengmeng has always had a normal menstrual cycle, lasting between 3 to 4 days, with a moderate amount of bleeding. However, this month, not only did she experience heavier bleeding, but it also lasted

December 5, 2023
Boosting Women's Health: Ginseng Stewed Black Chicken for Menstrual Wellness
Boosting Women's Health: Ginseng Stewed Black Chicken for Menstrual Wellness

During menstruation, women's resistance decreases. If the body gets cold, qi and blood stagnation can lead to menstrual disorders or menstrual pain. Therefore, it is not advisable to expose oneself to

December 5, 2023
Common Bad Habits That Can Affect Women's Health During Menstruation
Common Bad Habits That Can Affect Women's Health During Menstruation

Menstruation is a special physiological phenomenon for women, and people commonly refer to it as "Aunt Flo". Aunt Flo and sanitary pads have a deep friendship and are inseparable. Sanitary pads are in

December 5, 2023
The Impact of Medications on Menstruation: What to Avoid During Your Period
The Impact of Medications on Menstruation: What to Avoid During Your Period

Hormonal MedicationsThe synthesis and metabolism balance of female hormones are closely related to the menstrual cycle. Therefore, hormonal medications should not be used during menstruation to avoid

December 4, 2023
Managing Mood Swings and Fatigue: Tips for Women During Menstruation
Managing Mood Swings and Fatigue: Tips for Women During Menstruation

Menstruation brings a lot of troubles to women. During this period, women's mood swings greatly! How should women resolve this issue?Generally speaking, girls have unstable emotions during menstruati

December 4, 2023
Foods to Avoid During Menstruation: Impact on Menstrual Health
Foods to Avoid During Menstruation: Impact on Menstrual Health

MilkMilk, cream, and whey will disrupt the absorption of magnesium and are the root cause of dysmenorrhea.ChocolateChocolate can cause more unstable emotions and sugar cravings. In addition to caus

December 4, 2023
Dysmenorrhea: Effective Treatment Methods for Painful Menstruation
Dysmenorrhea: Effective Treatment Methods for Painful Menstruation

Dysmenorrhea is a common gynecological condition, often seen in unmarried or nulliparous women. In recent years, there has been an increasing number of cases of dysmenorrhea associated with endometrio

December 3, 2023
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