Can you wash your hair during menstruation? This is a controversial question that has sparked widespread debate. Some people say that there is no problem with washing hair during menstruation, while others claim that washing hair during this time will immediately stop the menstrual flow. There is even a popular belief on the internet that washing hair during menstruation can cause uterine contractions, hinder blood flow, and lead to uterine fibroids. This kind of claim can be quite alarming for many women. So, can you wash your hair during menstruation? Does washing hair cause any health issues?
According to traditional Chinese medicine, the reason why washing hair during menstruation can reduce menstrual flow is because it exposes the body to cold, which damages the meridians and disrupts their normal functioning, resulting in abnormal menstruation. People who experience this phenomenon are generally deficient in vital energy. They are easily affected by external factors, and their bodies are easily thrown off balance. Such individuals are often sensitive to cold, have cold hands and feet in winter, dull complexions, and scanty menstrual flow.
From this, we can understand that if there are problems with washing hair during menstruation, it is likely due to the body being affected by cold and dampness, which disrupts the functioning of the meridians. Although some individuals may experience a decrease in menstrual flow after washing their hair during their period, it does not mean that all women should avoid washing their hair during menstruation or hide away for their entire lives. Instead, they should focus on how to keep warm and nourish their blood. Here are a few points to consider when washing hair during menstruation: 1. Use warm water to wash your hair and ensure that the temperature in the bathroom is appropriate to avoid catching a chill. 2. After washing, promptly dry your hair with a towel and use a hairdryer to completely dry it. 3. After washing your hair, do not immediately go outside. Take some time to adjust before venturing out. As long as the surrounding temperature is maintained during the hair washing process and there is no sudden transition from hot to cold, there should not be any issues.
Menstruation is indeed a special time for women, and during this period, the body becomes more sensitive. Therefore, it is important for women to protect themselves during menstruation. However, for those women who experience their menstruation stopping after washing their hair, the reason is likely due to neglecting the precautions mentioned earlier and exposing themselves to cold. If it is difficult to ensure safety in these circumstances, such as inadequate heating equipment at home or a consistently cold bathroom, it is advisable to avoid washing hair during the first three days of the menstrual cycle. It is not worth taking unnecessary risks. In addition to washing hair, taking baths during menstruation exposes the body to the air, which can also have an impact. Many women have reported a decrease in menstrual flow due to bathing during their period. This is a matter that should be approached cautiously, and considering the risk of infections and other issues, it is generally recommended to avoid bathing, especially sitting baths or soaking in a tub, during menstruation.
