Dang Gui (50g) and Walnut (500g, crushed) are soaked in Huangjiu (1000ml) for 2 weeks. The residue is filtered out, and 250g of brown sugar is added to the wine. Boil the mixture and store it in bottl

Menstruation is a special physiological phenomenon in women. Menarche usually occurs between the ages of 12 and 17. If a woman reaches the age of 18 and still has not experienced menstruation, it is c

During the menstrual period, women's immune system weakens and their emotions become easily fluctuated. Some women may experience symptoms such as poor appetite, lower back pain, and fatigue. Here are

Menstrual headache is a common clinical condition, and its occurrence is closely related to menstruation. The head is the meeting point of the yang energy, and the qi and blood of the five organs and

1. Rubbing the Lower Abdomen: Rub your palms together until they feel warm, then massage the lower abdomen below the navel in a clockwise direction for about 200 times.2. Rubbing Guan Yuan and Qi Hai

"Women prioritize their liver" and "kidneys come first for women". During the menstrual period, women experience a significant loss of blood, which leads to deficiency of qi and blood. Deficiency of q

Traditional Chinese medicine believes that women are based on blood, and menstruation is derived from blood. Blood comes from the organs, so if the organs are in harmony, the blood will be abundant a

Some girls experience dysmenorrhea from the beginning of their menstrual cycle. Mild cases may have lower abdominal pain that gradually subsides after menstruation. Severe cases may experience unbeara

For women, there are always a few days in a month when they feel uncomfortable. Some women experience sleepiness during their menstrual period. Menstrual sleepiness is often caused by spleen deficienc

Menstruation is a unique physiological phenomenon in females. Many women experience discomforting symptoms a few days before their period, such as depression, anxiety, mood swings, insomnia, irritabil