Stinky Tofu SoupIngredients (1 serving): 3 pieces of stinky tofu (about 120g), 30g onions, 30g mung bean sprouts, 20g baby bok choy, 20g shiitake mushrooms, 30g beef slicesSeasonings: a little salad

Here are the five worst dieting methods according to experts:1. Advocating for diets that only consist of a few types or a specific type of food (such as cabbage soup diet, vegetarian diet, low-carb

Losing weight is a lifestyle, and when you have this lifestyle, how do you arrange your diet for the day? Having a scientific eating habit is the guarantee of a good figure.Eating a good breakfast is

Eat orange fruits and vegetables.In addition to containing fiber, they can prolong the feeling of fullness. The high content of vitamin C and β-carotene in them can also prevent the accumulation of a

1. Bean Sauce EggplantIngredients: 2 eggplants, 60g soybeans, 10g hawthorn, 10g goji berries, 2 sprigs of cilantro, 1 green onion, 5 peppercorns, a small amount of soy sauce, a little salt.Instructi

Eating fruits that are high in potassium can help eliminate leg swelling and lower body obesity. Here are some fruits with high potassium content that you can try:Apple: It has a high potassium conte

1. Green Bean and Coix Seed PorridgeIngredients: 20g green beans, 20g coix seedsInstructions:1. Rinse the coix seeds and green beans, then soak them in water overnight.2. Drain the soaking water a

BananaAmong all the foods, there are hardly any fat-free fast food options that can satisfy sweet lovers like bananas do, with only 60 calories. If you mix a cold banana with half a cup of apple juic

Yam is a very ideal food for weight loss and beauty. It is a high-nutrient, low-calorie food that can be safely consumed without worrying about gaining weight. It also has the effect of breast enhance

Are you part of the Office tribe? Do you want to have a beautiful figure? Do you want to lose weight without suffering from hunger and starvation, and are you struggling because you don't have time to