Eat orange fruits and vegetables.
In addition to containing fiber, they can prolong the feeling of fullness. The high content of vitamin C and β-carotene in them can also prevent the accumulation of abdominal fat. Carrots, pumpkins, and peaches provide a large amount of β-carotene, while citrus fruits, cherries, and kiwis are rich in vitamin C.
Get more selenium.
Selenium not only has anti-cancer properties, but also reduces the occurrence of abdominal obesity. Many foods contain selenium, but it is difficult to know if the recommended amount of 55 micrograms per day is met. Therefore, it is advisable to take supplements or develop the habit of eating a variety of different foods.
Eat more fish and eggs.
Eating high-quality protein such as fish and eggs gives you a feeling of fullness and increases energy, which helps with weight loss. In particular, people over the age of 40 can also reduce abdominal fat.
Eat appropriate fats.
A study in Spain has shown that eating olive oil, fish, flaxseed oil, walnut oil, and tofu is more likely to maintain a slim figure. Corn oil and Ω-6 fatty acids found in grilled foods can cause the accumulation of abdominal fat. Trans fats also increase abdominal fat, so try to avoid them.
