Eating fruits that are high in potassium can help eliminate leg swelling and lower body obesity. Here are some fruits with high potassium content that you can try:
Apple: It has a high potassium content and is effective for diarrhea and constipation. Apples themselves contain apple acid which can regulate energy.
Papaya: It is rich in vitamins and contains protein-digesting enzymes and papain, which can help with digestion when you have eaten too much meat. It also contains a large amount of pectin, which has a laxative effect.
Strawberry: It is rich in vitamin C. Just 5 strawberries a day can meet the daily requirement for the human body.
Watermelon: It has a high potassium content and diuretic properties.
Persimmon: It is a fruit rich in potassium, vitamin C, and vitamin A.
Grapefruit: It has low calories and contains a large amount of vitamins and more potassium than apples and watermelons.
Banana: It has high nutritional value and although it can cause weight gain, it is easy to digest. It has a high potassium content but low fat and sodium content, making it the most suitable fruit for those who want slimmer legs.
The above fruits are effective for leg slimming, but do not eat too much at once.
