Yam is a very ideal food for weight loss and beauty. It is a high-nutrient, low-calorie food that can be safely consumed without worrying about gaining weight. It also has the effect of breast enhancement for women!
Benefits of Yam: Weight loss, Breast enhancement
Yam, also known as Huai Shan or Huai Yam, has a mild and sweet taste. Its tubers are rich in essential amino acids, proteins, and starch, as well as mucin, allantoin, choline, cellulose, fat, vitamins A, B2, C, and minerals such as calcium, phosphorus, iron, and iodine, providing various essential nutrients to the body.
The biggest characteristic of yam is its ability to provide a large amount of mucin protein to the body. This polysaccharide protein has special health benefits, such as preventing fat deposition in the cardiovascular system, maintaining blood vessel elasticity, preventing premature occurrence of atherosclerosis, reducing subcutaneous fat deposition, and avoiding obesity.
Therefore, yam is a very ideal food for weight loss and beauty. For women, yam contains enough fiber, which can produce a feeling of fullness after consumption, thereby controlling appetite. It is a natural slimming food. Secondly, yam itself is a high-nutrient, low-calorie food, so you can safely consume it without worrying about gaining weight.
Methods of consumption:
1. Arm-sculpting and breast-enhancing porridge
Ingredients: 50g Coix seed, 15g Chinese wolfberry, 50g yam, 10g kudzu root
Method: Put all the ingredients in the inner pot of the electric cooker with 2 cups of water. Place 2 cups of water in the outer pot. When the electric cooker jumps up, it is ready to be consumed.
2. Breast-enhancing yam milk
Ingredients: 1 bottle of yogurt, appropriate amount of yam powder
Method: Mix the yam powder with the yogurt in a cup.
3. Yam apple juice
Ingredients: 15g yam powder, 1 apple, 250cc fresh milk
Method: Peel and cut the apple into small pieces; put the yam powder, apple pieces, and fresh milk into a juicer and blend.
4. Yam sesame paste
Ingredients: 20g yam powder, 120g sesame powder, 250g fresh milk, appropriate amount of rock sugar
Method: Add the yam powder to black sesame powder and fresh milk, cook over low heat and stir until it thickens, then add rock sugar.
5. Yam honey tea
Ingredients: 20g yam powder, honey (amount can be adjusted according to personal preference)
Method: Cook the yam powder over low heat for about 3 minutes, turn off the heat and let it sit for 5 minutes, then add honey.
