Banana
Among all the foods, there are hardly any fat-free fast food options that can satisfy sweet lovers like bananas do, with only 60 calories. If you mix a cold banana with half a cup of apple juice, it will only contain 120 calories.
Rockmelon
Rich in beta-carotene and vitamin C. The beta-carotene content in a small rockmelon is much higher than that in a cup of orange juice, and the vitamin C content is equivalent to a cup of orange juice, with only 40 calories and less than 1 gram of fat.
Pear
A crispy and juicy pear contains only 50 calories and less than 1 gram of fat. Eating it with the skin can also provide fiber.
Pineapple
180 grams of pineapple contains only 70 calories and no fat. It contains both fiber and the recommended daily amount of vitamin C by experts.
Jelly
Put 2 tablespoons of fat-free jelly, cut into small pieces, into a cup of water, add a few ice cubes, and it only contains 70 calories. It also has a cooling and refreshing effect.
Dried Squid
50 grams of dried squid contains only 120 calories and is rich in protein and iron. It also has a great taste.
Tuna
A piece of tuna contains only 120 calories, 2.5 grams of fat, and 2.3 grams of protein.
Shrimp
100 grams of shrimp contains 80 calories and less than 1 gram of fat. The total cholesterol content in shrimp is slightly higher than that in shellfish, but the saturated fatty acid content is much lower than that in shellfish, and it also contains a small amount of omega fatty acids.
Duck Breast
120 grams of skinless duck breast contains only 190 calories, 2 grams of fat, but it is rich in trace elements such as iron, zinc, and B vitamins.
Egg Drop Soup
It is made using only egg whites instead of whole eggs. A bowl of egg drop soup contains only 90 calories and 1 gram of fat. Drinking some egg drop soup before a meal can help control appetite.
Puffed Fish Slice
30 grams of puffed raw fish slice contains only 80 calories and almost no fat.
