In fact, the substances contained in lemons, when properly combined, are very effective for weight loss. It can allow you to enjoy the delicious taste of lemons while becoming an outstanding wo

Summer is the peak season for fruit consumption, and many women who love beauty believe that "eating only fruit three times a day is a win-win situation for body shaping and beauty." However, this is

1. 10g fresh lotus leaf juice, 6g hawthorn, 6g coix seed, brew with boiling water. Especially suitable for obese individuals with hyperlipidemia; or 1 fresh lotus leaf, wash and boil in water, cook w

The following is a 10-day lunch plan for weight loss, focusing on vegetables and fruits, supplemented with necessary proteins and vitamins. While ensuring basic nutrition, it can help cleanse the stom

There used to be people who were opposed to eating pickled vegetables, believing that "eating pickled vegetables can cause cancer." They believed that pickled vegetables contain carcinogenic nitrites.

To successfully lose weight, a balanced diet is essential. This not only requires perseverance, but also a scientific approach to eating and choosing the right foods for weight loss in order to lower

Lotus Seed and Coix Seed CongeeIngredients: 1 fresh lotus leaf, cleaned and shredded, boiled to extract juice and remove residue; 50g coix seed, 30g glutinous rice, cooked with lotus leaf juice to ma

Recipe 1 for Slimming Down Cuttlefish:Ingredients: 500 grams of small cuttlefishSeasoning: 2 teaspoons of cooking wine, 1 egg white, 1 teaspoon of white pepper powder, 1 teaspoon of salt, 4 teaspoon

Ginger is a common ingredient in our daily lives, often used as a seasoning. However, ginger can also be used as a medicinal herb. Here, I would like to introduce ginger tea, and its amazing benefits

One. Mung Bean and Coix Seed PorridgeIngredients: 20g mung beans, 20g coix seedsMethod: 1. Wash the coix seeds and mung beans, then soak them in water overnight.2. Drain the soaked water, then add