Whenever people face a sumptuous table, savoring delicacies, and feasting on rich and fatty foods, they often overlook some fruits and vegetables that are known as the "fat-reducing medicine" on the

The fundamental method for weight loss is to control diet and increase physical activity. The following dietary tips can be helpful for weight loss.Preparation before meals:1. Drink soup before meal

Spleen-benefiting and water-draining category: Coix seed congee, adzuki bean congee, Poria congee, Reed rhizome congee, Winter melon congee, Lentil congee, Asparagus salad, Spleen-benefiting cake (dri

Below is a 10-day weight loss meal plan provided for you, primarily consisting of vegetables and fruits, supplemented with necessary proteins and vitamins. It not only ensures basic nutrition but also

For a duration of 2 weeks, the main focus is on rapid weight loss by primarily consuming sliced bread with minimal sauce or toppings. Second stage: no time limit. Some foods are available for selectio

The fundamental method of losing weight is to control diet and increase physical activity. The following dietary tips can be helpful for weight loss.Pre-meal preparations:1. Drink soup before meals.

Since starting the weight loss journey, many women consider desserts as their number one enemy. But can't we satisfy our sweet tooth while still losing weight? Of course we can! Below is a recipe for

Drink plenty of waterA study published in the journal "Obesity" found that drinking a glass of water before meals can lead to an additional 2 kilograms of weight loss over three months. The study div

People who want to lose weight are usually trying to get rid of fat from different parts of their body. They want to turn their round chubby face into a small face the size of a palm; they want to tra

Breakfast1. 1 serving of milk and 1 steamed bun.2. 1 steamed bun and 1 serving of soy milk.3. 1 egg and 1 slice of unsweetened or low-sugar bread.Lunch1. Stir-fried beef with dried tofu, stir-fri