Red Bean has the dual effect of medicine and food. It not only beautifies and nourishes the skin, but also invigorates the spleen and stomach, eliminates internal dampness. It can be called the beau

What to Do for Female Anemia 　　 　　Severe anemia can lead to premature aging symptoms such as wrinkles, gray hair, tooth loss, and unsteady gait. Only when the blood is sufficient ca

The weather gradually becomes dry after autumn, and it is important to learn how to moisturize. Especially for female friends, today I recommend a few teas that are suitable for drinking in early

Raspberries, also known as tree berries, are sour and sweet fruits. They have a pleasant fruity aroma, unique taste, and are rich in nutrients. They have a great nourishing effect on the human body,

Dysmenorrhea is a common gynecological condition in which some women experience lower back pain and abdominal discomfort before or during menstruation. So why do we experience dysmenorrhea? How can

Dysmenorrhea has congenital and acquired factors. Some women are naturally more sensitive to cold and are more prone to dysmenorrhea in the same environment as others. What should we do if we have d

During menstruation, women are most vulnerable and susceptible to factors such as menstrual cramps and mood swings. Many people choose to eat certain foods to alleviate these symptoms. So what are th

Chinese medicine often talks about "deficiency of qi and blood" in women. If a person is deficient in blood, they will also be deficient in qi. This is because "qi" is responsible for transportin

How to Improve Cold Body   Cold body is a symptom caused by the combination of physique and lifestyle habits. To completely treat a cold body, it takes a long time. However, as long as we

The Importance of Nurturing the Womb The womb is a vital reproductive organ for women. When the womb deteriorates, a woman's appearance gradually ages. Therefore, it is necessary to learn how to