How to Improve Cold Body
Cold body is a symptom caused by the combination of physique and lifestyle habits. To completely treat a cold body, it takes a long time. However, as long as we pay attention in our daily life and persist in healthy habits, we can effectively prevent and treat a cold body.
Most of the body's heat is generated by "muscles", especially through the "use" of lower body muscles, which can effectively promote blood circulation throughout the body and achieve the effect of body heat. In daily life, we can try to stand on tiptoe, stretch our fingers, and promote smooth blood circulation to effectively prevent a cold body.
People with a cold physique can improve the symptoms of a cold body through diet, warmth, rest, and exercise.
Firstly, pay attention to eating less cold food, such as bitter gourd, pear, and avoid eating ice cream, etc. In the cold winter of the northern region, it is advisable to eat more warm foods such as beef and mutton; in the relatively mild climate of the southern region, it is recommended to eat some warm foods like chicken and duck.
Secondly, keep warm. When the weather is cold, it is necessary to add clothes in time to prevent the "cold evil" from entering the body. Avoid staying in cold and damp environments and get more sunlight.
In addition, maintain a happy mood, get enough sleep every day, and avoid staying up late. When encountering unpleasant things, it is important to release them in a timely and appropriate manner and communicate with family and friends.
Lastly, pay attention to exercise. Aerobic exercises like jogging and brisk walking can activate the whole body, promote blood circulation, and help alleviate the symptoms of a cold body. However, avoid high-intensity exercise, as it may "exhaust yang energy" and worsen the cold body. For those who are physically weak and not suitable for exercise, soaking feet in hot water at around 40 degrees Celsius for 20 minutes while rubbing the feet will have a better effect.
Furthermore, cancer patients tend to have a deficiency of yang due to the consumption of a large amount of nutrients by tumors. At this time, it is important to supplement foods rich in protein and vitamins, such as milk and oranges; eat more heat-inducing foods like ginger soup; and avoid fried, grilled, and raw cold foods.
After surgery, it is recommended to consume foods that nourish qi and blood, such as dates and longan. To avoid constipation caused by prolonged bed rest, it is advisable to eat more black sesame, Chinese yam, honey, and fiber-rich green vegetables under the guidance of a doctor.
Our physique is determined by multiple factors such as genetic reasons, environmental factors, and dietary factors, and it is not fixed. It can be changed by changing our lifestyle and dietary habits. By following these 5 small methods and persisting for a long time, you will gradually find that you are less afraid of the cold, and the symptoms of stomach and uterus cold will disappear.
