During menstruation, women are most vulnerable and susceptible to factors such as menstrual cramps and mood swings. Many people choose to eat certain foods to alleviate these symptoms. So what are the dietary taboos during menstruation that you need to know?
Hawthorn
Hawthorn has the effect of promoting blood circulation and removing blood stasis. Eating some hawthorn or hawthorn products in moderation can relieve dysmenorrhea and menstrual disorders caused by blood stasis.
However, hawthorn is also rich in tannic acid. Excessive consumption can lead to iron deficiency in the body, exacerbating discomfort during menstruation.
In addition to those who suffer from dysmenorrhea caused by blood stasis, other women who consume hawthorn during menstruation may experience excessive menstrual flow.
Milk
During menstruation and premenstrual period, many women experience various physical and psychological discomforts, which are largely due to a lack of magnesium in the body.
Magnesium can stimulate the release of dopamine, a chemical in the brain that is related to mood. It can have a psychological regulating effect on the female body, helping to relax the body and eliminate tension and stress.
Dairy products, on the other hand, are the culprits of dysmenorrhea. Foods such as milk, cheese, cream, and yeast can interfere with the absorption of magnesium, especially during menstruation when they should be consumed in moderation.
Watermelon
Watermelon is a cold fruit with slippery properties. Consuming watermelon during menstruation hinders digestion, harms the body's yang energy, and leads to internal coldness, exacerbating dysmenorrhea.
Persimmon
Drinking alcohol depletes the body's vitamins B and minerals. Excessive alcohol consumption can disrupt carbohydrate metabolism and produce excessive hormones, stimulate blood vessel dilation, and cause early menstruation and excessive menstrual flow.
Soda
Many women who enjoy carbonated drinks may experience fatigue, weakness, and low spirits during their menstrual period. This is a manifestation of iron deficiency.
Because soda and other carbonated beverages mostly contain phosphates, they react with iron in the body, making it difficult for the body to absorb iron.
Persimmon
Persimmons contain tannic acid, which can combine with iron and hinder the absorption of iron in food. Since women lose a large amount of blood during their menstrual period and need to replenish iron, it is not advisable to consume persimmons.
Sichuan peppercorn, cloves, and pepper
During menstruation, it is recommended to consume mild and nutritious food and avoid eating spicy and stimulating foods to prevent early menstruation and excessive menstrual flow.
Reminder: Women must pay attention to strengthening their diet and nutrition during menstruation. It is recommended to consume foods rich in protein, vitamins, and iron, as well as easily digestible foods such as rice, fish, eggs, meat, red dates, carrots, and fresh vegetables.
