The weather gradually becomes dry after autumn, and it is important to learn how to moisturize. Especially for female friends, today I recommend a few teas that are suitable for drinking in early autumn!
Recommended teas for early autumn health
1. Jasmine tea
Put 3 grams of jasmine flowers in a cup, then brew with boiling water for 5 minutes and it can be consumed. Jasmine tea has the effect of anti-radiation, and it can also beautify and refresh the skin.
2. Oolong tea
Put an appropriate amount of oolong tea leaves in a teacup, pour in 90℃ water to brew, and it can be ready in about 45 seconds. Oolong tea is especially suitable for female friends. It has the effects of heat relief, oil removal, digestion, fatigue elimination, thirst quenching, diuresis, and weight loss. It can also reduce blood lipids and delay aging.
3. Rose tea
Put 3 grams of cleaned rose flowers in a cup and brew for five minutes. Add an appropriate amount of honey according to your taste. In the dry weather of late summer and early autumn, you can use rose tea to nourish the Yin, moisturize the dryness, warm the stomach, and nourish the blood.
4. Green bean chrysanthemum tea
Boil the chrysanthemum flowers in water, stir in the juice of squeezed lemon and mung bean paste, and add a small amount of honey. This tea can detoxify and nourish the skin, smoothen the rough pores on the face, and is also a wonderful way to treat acne.
5. Green tea
Brew 1 gram of green tea with 50 milliliters of water, control the water temperature at about 80℃. Drinking green tea properly has the effects of moistening the lungs, moisturizing the throat, and clearing the internal heat.
What women need to pay attention to in autumn health
1. Pay attention to drinking more water
Don't just rely on creams and lotions, replenishing water for the body is the most important for moisturizing the skin in autumn. While using lotion to quickly replenish the necessary moisture and oil, drinking water diligently is the unchanging rule of skincare.
2. Pay more attention to sun protection
Sun protection is not only needed in summer, it is also necessary in autumn. The ozone layer is thinner than in summer, resulting in more ultraviolet rays. Don't neglect to apply sunscreen.
3. Pay attention to elbow and knee care
Take advantage of the moistening during bathing, use a pumice stone to gently exfoliate the skin, and remember to apply body lotion after bathing. This way, the elbows and knees will be more beautiful.
Tips: With the arrival of autumn, many cities are experiencing strong winds and rain. As the saying goes, "An autumn rain brings a chill." In this season with gradually lower temperatures, people may feel uncomfortable signals from their bodies. They may experience dry and sore throats, and even signs of a cold. Faced with this situation, we must remain highly vigilant, improve our personal immune system, and stay away from the troubles of catching a cold.
