Anti-aging Recommended Diet Therapy Recipe 1: Double Essence Porridge   Ingredients: 10g of Polygonatum sibiricum, 10g of goji berries, 50g of millet.   Method: Soak the Polygonatu

Green tea can beautify the skin and has excellent detoxifying and anti-aging effects. It is especially useful in protecting the skin from sun damage during the summer.Using a green tea mask can not o

Peppers generally contain more vitamin C, iron, calcium, phosphorus, and B vitamins than oranges. For example, 100 grams of fresh red chili peppers contain 144 milligrams of vitamin C, ranking first a

Want to have glowing, smooth, and hydrated skin? Many women want to achieve beauty through their diet. Here are four recommended beauty foods:Green tea for anti-aging: Green tea is rich in polyphenol

Traditional Chinese medicine believes that facial complexion is related to the spleen. For example, acne and pimples are caused by excessive dampness and heat in the spleen, butterfly rash is caused b

Bitter Gourd with Minced MeatIngredients: 300g bitter gourd, 200g minced meat, 10g kaiyang, 20g water chestnut, 1/2 tablespoon salt, 1/2 tablespoon MSG, sesame oil, 50g each of spring onion, ginger,

Traditional Chinese medicine believes that the appearance of a person is closely related to the function of the organs. Only when the five organs are full of vitality and the qi and blood are abundant

According to traditional Chinese medicine, red beans have low calories and are rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium, and other active ingredients. They have multiple ben

Many women have tried numerous cosmetics in order to have fair and tender skin, but the results have been minimal. While using various cosmetics, they are unaware that the best beauty product is actua

1. Eel Soup50g of eel fillet, 50g of chicken eggs, 5g of gluten strips, 5g of chicken fillet, 5g of soy sauce, 5g of sesame oil, 3g of salt, 2g of vinegar, 1g of pepper, 1g of monosodium glutamate, 4