【Ingredients】50g black sesame, 80g glutinous rice
【Preparation】First, toast the black sesame in a pan over medium heat until fragrant, then set aside. Wash the glutinous rice thoroughly. In a pot, add an appropriate amount of water, then add the glutinous rice and black sesame. Cook together until the rice is soft and the soup thickens. Serve hot.
【Benefits】Nourishes Yin and tonifies the kidneys, promotes healthy skin and muscles.
【Suitable for】People with dry skin and dull hair.
【Analysis】Black sesame is neutral in nature and has a sweet taste. It belongs to the liver and kidney meridians. Consuming black sesame can nourish Yin, tonify the kidneys, and promote bowel movements. Black sesame is also rich in protein, fatty oils, sesamin, sesamol, lecithin, vitamin E, iron, phosphorus, calcium, and other beneficial components. Vitamin E in sesame can promote metabolism and has significant effects in preventing aging. The linseed oil in sesame can regulate cholesterol levels. Regular consumption can not only prevent obesity but also significantly improve the pale and dull hair color. Combining black sesame with glutinous rice provides the body with necessary energy and helps regulate appetite, increasing one's appetite.
