Green tea can beautify the skin and has excellent detoxifying and anti-aging effects. It is especially useful in protecting the skin from sun damage during the summer.
Using a green tea mask can not only alleviate the pain caused by sunburned skin but also promote the healing process. If you experience mild redness or burning after sun exposure, you can apply a cold compress of concentrated green tea water. Fresh green tea contains abundant tea polyphenols, which can protect the skin from UV damage.
Green tea is rich in vitamin C, which has excellent whitening effects. The flavonoids in green tea enhance the antioxidant effects of vitamin C, resulting in better whitening effects.
Although drinking green tea regularly can help with skin beauty, it is advisable for women to avoid consuming green tea during menstruation. This is because green tea contains a significant amount of tannic acid, which can bind with iron molecules in food, forming a large amount of precipitate. This can hinder the absorption of iron by the intestinal mucosa and may lead to iron-deficiency anemia during menstruation. Additionally, substances such as theophylline in green tea can have stimulating effects, which can exacerbate menstrual pain and lower backache.
