Traditional Chinese medicine believes that the appearance of a person is closely related to the function of the organs. Only when the five organs are full of vitality and the qi and blood are abundant, can the complexion be bright and rosy. Therefore, if you want to delay the aging of your appearance, you must enhance the function of the organs and pay attention to health preservation.
Sesame Porridge
Fry sesame seeds until cooked, add a small amount of salt and sprinkle it in the porridge, mix well. Put half an ounce of sesame seeds in each bowl of porridge, drink two bowls a day, can make the skin moist and beautiful.
Red Date Porridge
Take 10 red dates and cook them with 50 grams of glutinous rice to make porridge, consume before bedtime. It can invigorate the spleen, nourish the qi, and nourish the blood and skin.
Lily Porridge
Take 30 grams of fresh lily (15 grams for dried lily), 50 grams of glutinous rice, and appropriate amount of rock sugar. First cook the glutinous rice into porridge, then add the lily when the porridge is 80% cooked, continue cooking until fully cooked. Add a little rock sugar when eating at night. It can nourish the lungs, nourish yin, and moisturize the skin.
Coix Seed and Honey Soup
Take 250 grams of coix seed and an appropriate amount of honey. Grind the coix seed into powder and store it in a bottle. Half an hour to one hour before each meal, take 10 grams of coix seed powder and boil it in water, add an appropriate amount of honey and consume. If taken continuously for six months, it can make rough skin become delicate.
