Want to have glowing, smooth, and hydrated skin? Many women want to achieve beauty through their diet. Here are four recommended beauty foods:
Green tea for anti-aging: Green tea is rich in polyphenols, which have anti-aging and anti-wrinkle effects. It is best to drink four cups a day.
Salmon for increased skin elasticity: Salmon contains astaxanthin, which can increase skin elasticity and make your skin smoother.
Eggs for moisturizing: Eggs are rich in high-quality protein and biotin, which can prevent dry skin.
Pomegranate for wrinkle prevention: Pomegranates are rich in antioxidants that can help the skin produce more collagen, preventing wrinkles.
