Soy milk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis. However, experts point out that soy milk is not perfect. It contains certain anti-nutritional fact

Sweet potatoes are not only delicious, but also rich in nutrients. They have many benefits such as weight loss, heart protection, cancer prevention, and blood sugar control. However, it's important

Before eating watermelon in the summer, many people like to put it in the refrigerator and take it out when it is cold. Although it feels comfortable in the mouth, it can cause harm to the spleen, s

　　They say it's "acne," but why do I still have pimples on my face even though I'm in my thirties? Does this mean I'm still in my "youth"? In fact, the so-called acne is acne, which is more common d

Causes of Constipation   Constipation is a common and complex symptom, rather than a disease. It mainly refers to reduced frequency of bowel movements, decreased stool volume, dry a

Newly renovated houses and offices are filled with the smell of formaldehyde. What should we do? How harmful is formaldehyde, and which plants can help remove it? Let's take a look together with the

With the worsening environmental pollution, essential items such as water, food, and fruits and vegetables contain varying levels of toxic substances, which can increase the accumulation of toxins in

Tossing and turning, unable to fall asleep. It is often said that as one gets older, sleep quality declines. What are the reasons behind elderly insomnia? And what methods can be used to alleviat

Beware of the three major "Spring Festival diseases"   As the end of the year approaches, the festive atmosphere becomes stronger. Reunion with family and friends, toasting, and lei

Have you ever observed that the elderly in your family always burp after meals, regardless of whether they eat a lot or a little? It seems like a habitual action, and we may mistakenly think that it