Autumn is a season suitable for nourishing the lungs and keeping healthy. What should we eat for health? The TCM website editor will give you some suggestions!     　　What to Eat for Autumn He

Many people in life have hypertension, and if you want to treat hypertension, I suggest starting with your diet. Here are 16 hypertension-friendly ingredients that may help. Take a look if you wa

Nowadays, people advocate fitness, and many people exercise primarily to lose weight. Some people become overweight without knowing how they became overweight. This phenomenon is the most frightening

Time Periods to Close Windows in Spring   In spring, the weather is changeable, and it is natural to keep windows closed. However, keeping windows closed for a long time can pose he

Losing weight is a very important thing for every beauty lover. Many people feel that they will gain weight even by drinking water, but the fact is not like that. It's not that we can't lose weight,

Reflexology is a traditional Chinese medical treatment method that involves soaking and massaging the feet to treat local and systemic diseases. Reflexology can effectively promote blood and Qi circ

Drinking lemon water has many benefits. Let's take a look at the benefits of drinking lemon water together!Drinking lemon water can prevent gallstonesLemon water contains a large amount of citrat

Old people's health issues have always been a concern for their children. They buy a lot of health supplements, but the effects are not very obvious. When it gets cold, it's good to get the elderly

We all know that hypertension cannot be cured and can only be controlled with medication. If you don't take your medication on time, you will find that your blood pressure remains high. Once you hav

How do you breathe normally? Do you breathe with your lungs or with your abdomen? Few people pay attention to their breathing patterns. When we are still in the womb, we use abdominal breathing, als