Drinking lemon water has many benefits. Let's take a look at the benefits of drinking lemon water together!
Drinking lemon water can prevent gallstones
Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts and prevent the formation of kidney stones. It can even reduce the number of stones in some chronic kidney stone patients. Research presented at the annual meeting of the American Urological Association also shows that drinking beverages containing lemon juice can increase the levels of citrate esters in urine, which can prevent the formation of mineral crystals, namely kidney stones, in the kidneys.
Drinking lemon water can whiten and protect the skin, and improve immune function
Lemon is a fruit rich in vitamin C and is commonly used as a beauty food. Lemon is durable and easy to preserve. It is rich in vitamin C, which can prevent gum redness, swelling, and bleeding, reduce the chances of developing dark spots and freckles, and has some whitening effects. In addition, the abundant vitamin C in lemon water helps the immune system fight against colds.
Drinking lemon water can fight against skin aging
The antioxidant effect of lemon water helps counteract the damage caused by free radicals and slow down the aging process. The high content of vitamin C helps in the synthesis of collagen, protecting the skin and preventing wrinkles.
Drinking lemon water can help with weight loss
Lemon water can quench thirst and dilute the desire to eat, so it can effectively suppress improper eating. Combined with 15 minutes of exercise per day, the effect is said to be very significant.
Drinking lemon water aids digestion
Lemon water is beneficial to digestive health. It can stimulate gastric acid secretion, help digestion, promote bowel movements, and cleanse the intestines. Lemon water can also relieve symptoms of indigestion, heartburn, and bloating.
Drinking lemon water can help with phlegm and cough, and quench thirst
Lemon also has the effect of quenching thirst, harmonizing the stomach, resolving phlegm, and stopping coughing.
Drinking lemon water can also prevent and treat cardiovascular diseases
Lemon water can alleviate the effect of calcium ions on blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.
Drinking lemon water can relieve constipation
Lemon water contains a rich amount of vitamin C, which is a catalyst for promoting bowel movements. Drinking homemade lemon water on an empty stomach in the morning can alleviate the suffering of constipation.
Drinking lemon water regularly can supplement vitamin C. Drinking 500ml to 1000ml of lemon water a day when you have a cold can alleviate symptoms such as a runny nose and help the recovery of cold patients. Drinking lemon water when you just catch a cold can even make the cold "heal without medication". In addition to its antibacterial and immune-boosting effects, lemon water also has the effects of appetizing, quenching thirst, and relieving heatstroke. With so many benefits of drinking lemon water, why not give it a try!
