Many people in life have hypertension, and if you want to treat hypertension, I suggest starting with your diet. Here are 16 hypertension-friendly ingredients that may help. Take a look if you want to treat hypertension.
What to eat for hypertension?
1. Green radish juice
Green radish juice, one teaspoon each time, three times a day, taken continuously for 10 days, shows remarkable effectiveness.
2. Chinese cabbage
Chinese cabbage leaves contain a good amount of vitamin C, and regular consumption is beneficial for preventing atherosclerosis and certain cardiovascular diseases.
3. Bamboo shoots
Bamboo shoots are low in fat, low in sugar, and high in fiber, making them suitable for hypertensive patients.
4. Mung beans
Take an appropriate amount and stuff it into the gallbladder of pigs, sheep, or cows. Dry and grind into powder, take 4-6 grams each time, twice a day. It has a hypotensive effect and is suitable for hypertensive patients with dizziness and headache.
5. Eggplant
Purple eggplants contain rich vitamin P and saponins. Regular consumption of eggplants can prevent the increase of cholesterol levels in the blood, enhance the resistance of capillaries, and improve immune function, thus protecting the cardiovascular system.
6. Cucumber
The fiber in cucumber has a certain effect on reducing cholesterol levels. Clinical practice has also proved that cucumber vines have a good effect on dilating blood vessels, slowing down heart rate, reducing blood pressure, and lowering cholesterol.
7. Winter melon
Medical studies have shown that winter melon has a low sodium content, making it an ideal vegetable for patients with kidney swelling, edema, and hypertension.
8. Kelp
The brown algae amino acid in kelp has a hypotensive effect, and the starch is a polysaccharide substance that can reduce blood lipids.
9. Shiitake mushrooms
Shiitake mushrooms contain various chemical components and have the effects of regulating metabolism, aiding digestion, and lowering blood pressure.
10. Seaweed
Seaweed has a sweet, salty, and cold nature, and can reduce plasma cholesterol levels. Boiling seaweed with cassia seeds and taking it orally can treat hypertension.
11. Apples
Apples contain malic acid and more than 10 kinds of nutrients such as vitamin A, B, and C. Regular consumption of apples is beneficial for hypertensive patients who consume too much salt.
12. Celery
Celery contains effective diuretic components that can eliminate water and sodium retention in the body, and help with diuresis and reducing swelling.
13. Tomatoes
The lycopene in tomatoes helps with digestion and diuresis, and improves appetite. The flavonoids in tomatoes have significant effects on lowering blood pressure, stopping bleeding, and diuresis. Tomatoes have a high content of inorganic salts, making them a high-potassium and low-sodium food, which is beneficial for preventing and treating hypertension.
14. Bananas
Bananas are rich in potassium. Eating a banana every day can meet the body's potassium needs, stabilize blood pressure, and also protect the gastrointestinal tract. Therefore, hypertensive patients should eat more bananas.
15. Papaya
The papain component in papaya has functions such as protecting the liver, reducing enzymes, anti-inflammatory and antibacterial effects, and lowering blood lipids.
