1. Should not be obsessed with the bed: Being obsessed with the bed disrupts the normal routine of life, causing many biological clocks in the body to be out of sync.
2. Should not engage in intense exercise immediately after waking up: Exercise should be done after a short rest in the morning, allowing the balance of qi and blood to be restored. If intense exercise is done immediately after waking up without any warm-up activities, it is easy to have accidents related to the cardiovascular system.
3. Should not skip breakfast: Due to the accelerated pace of life, there is a common phenomenon of "careless breakfast, casual lunch, and rich dinner", which contradicts the principles of scientific eating and falls into a dietary misconception.
4. Older people should not immediately get up to urinate after waking up: After a night's sleep, the bladder may be full of urine, causing a strong urge to urinate. However, it is important to remain calm and not immediately get up to urinate, especially for the elderly. It is recommended to avoid urinating in an upright position. Emptying the bladder too quickly can cause dizziness and even micturition syncope.
