During the process of food intake, our bodies can easily accumulate toxins due to the different acidity levels of the food. However, these problems can be easily resolved through a proper diet. Below, we have summarized some common detoxifying foods for the summer.
Bitter Gourd: Bitter gourd can help clear heat, detoxify, and improve eyesight.
Kelp: Kelp can promote the metabolism of triglycerides in the blood, and help with intestinal lubrication and bowel movement.
Leafy Green Vegetables: Leafy green vegetables are alkaline in nature and can help neutralize the acidic substances produced during digestion and metabolism.
Fresh Fruits: Fruit juices can dissolve toxins accumulated in cells and eventually eliminate them through the excretory system.
Green Tea: Green tea contains many detoxifying agents that can bind with toxic substances in the blood and accelerate their excretion through urine.
Honey: Honey contains amino acids and vitamins that can promote healthy circulation in the body.
Yogurt: Probiotics in yogurt silently and actively colonize the intestines, helping to resist harmful bacteria.
Red Wine: Drinking red wine can prevent and correct acidosis.
Black Fungus: The gelatin in black fungus can adsorb and collect dust and impurities remaining in the digestive system, and eliminate them from the body.
Brown Rice: Brown rice can promote blood circulation, promote the growth of beneficial bacteria in the intestines, and prevent constipation and colon cancer.
