The New Year is approaching, and it's time to visit friends and relatives. However, it's important to remember that during this time, you should pay extra attention to your health. Traditional Chines

Traditional Chinese medicine decoction utensils have always emphasized the use of sand pots or earthen pots, because sand pots have even and gentle heat transfer, and can withstand high heat. Medici

　　Morning exercise is one of the forms people have been using to exercise their bodies for a long time, especially for middle-aged and elderly people. Adhering to morning exercise is of great signif

Oranges are a common fruit in our lives. After eating oranges, we often throw away the peels without thinking twice. However, what many people don't realize is that even a small orange peel can be v

　　The Chinese medicine name for Zhé gū cài. It is mentioned in the "Compendium of Materia Medica Supplement" and also known as Wū cài or black vegetable. It is the algae body of the red leaf algae p

Elderly people often have the physical condition of "yin deficiency and yang excess". In terms of diet and health, they need to be reasonable and moderate and get rid of bad dietary habits. Due to th

Everyone is familiar with dental caries. Many regions in China are still high-fluoride areas, and children growing up in these areas often develop dental caries if their drinking water is not treate

Dizziness is a common functional disorder of the brain and is also one of the common symptoms in clinical practice. It is characterized by a feeling of dizziness, headache, heaviness in the head,

　　Some people do not like to blow dry their hair because they believe it affects the hair quality. Instead, they prefer to let it air dry naturally. Sometimes, when they are too tired, they go to sl

First thing: Take a deep breath: After waking up in the morning, don't rush to get up. Lie still for 5 minutes, then stretch to the left side, then to the right side, and finally lie on your back. Dur