Some people do not like to blow dry their hair because they believe it affects the hair quality. Instead, they prefer to let it air dry naturally. Sometimes, when they are too tired, they go to sleep without waiting for their hair to dry naturally. Is it good for the body to sleep with wet hair? If not, what are the dangers?
Dangers of sleeping with wet hair
1. Causes headache and dizziness
One immediate harm of sleeping with wet hair is waking up the next day with a headache. This is because the moisture in the hair stays on the scalp for a long time, affecting the blood circulation to the brain.
After a night's sleep, people naturally feel discomfort in their heads, experiencing dizziness and headaches.
2. Causes bacteria to breed on the pillow
As we all know, bacteria are more likely to breed in higher temperatures during the summer. Therefore, we need to change our bedding more frequently.
If you often lie on your pillow with wet hair, the pillowcase will become damp and warm, leading to the breeding of bacteria, which is very detrimental to your health.
3. Triggers colds
If you go to sleep with wet hair and have the fan or air conditioning on, be careful as you may catch a cold.
Experts believe that people's yang energy is weakest at midnight, so it's best to keep the body dry during this time. If the head is wet, it can lead to a decrease in immunity and trigger a cold.
4. Worsens hair quality
Many people are troubled by deteriorating hair quality. Have you ever thought that not blow drying your hair may be related to this?
While sleeping, the hair rubs against the bedding. If the hair is wet at this time, it can cause tangles and breakage. The next day, the hair will be a mess.
Learn how to care for your hair
1. Deep conditioning once a week, like applying a face mask for your hair, can replenish the nutrients your hair needs.
First, wash your hair thoroughly, and then replace your usual conditioning steps with deep conditioning.
2. Take an appropriate amount of conditioner in your hand and apply it from the ends of your hair to the roots, avoiding the scalp.
3. Let the conditioner stay on the hair for a while, allowing the nutrients to penetrate the hair for repair.
4. The duration depends on the product, usually about 5 to 10 minutes.
For better absorption, you can wrap your hair with a hot towel to help the product penetrate with the help of the steam.
5. Since the conditioner is thick, it is recommended to emulsify it with a small amount of warm water before rinsing, making it easier to wash off the excess product.
After conditioning, the hair will become softer and smoother.
