Breast Care: Tips for Prenatal, Postpartum, Weaning, and Cracked Nipples
Breast Care: Tips for Prenatal, Postpartum, Weaning, and Cracked Nipples

Prenatal care: From the 5th to 6th month of pregnancy, it is recommended to regularly wash the breasts with warm water, or wipe the nipples with plant oil or 75% alcohol. This helps remove the tender

December 2, 2023
Preventing and Treating Back Pain in Women After Childbirth: Insights and Recommendations
Preventing and Treating Back Pain in Women After Childbirth: Insights and Recommendations

Cesarean section refers to the process in which a fetus cannot be delivered through the vagina due to various reasons and can only be extracted directly from the abdominal cavity through surgery. Com

December 2, 2023
Conquering Back Pain: A Battle for Strength and Flexibility
Conquering Back Pain: A Battle for Strength and Flexibility

It is said that humans are a contradictory combination, and the spine is the most contradictory. It needs to be strong and can withstand various challenges, growing into a strong bone. However, even f

December 2, 2023
Gui and Xiong: Understanding Their Uses and Limitations in Postpartum Care
Gui and Xiong: Understanding Their Uses and Limitations in Postpartum Care

Postpartum blood, there are three types: those with stasis and pain, those with deficient meridians and pain, and those without cold or hot symptoms, neither deficient nor excessive, and do not requir

December 2, 2023
Protecting Postpartum Women from Drafts and Cold Temperatures: A Scientific Justification
Protecting Postpartum Women from Drafts and Cold Temperatures: A Scientific Justification

In Chinese tradition, it is believed that new mothers and their infants must avoid drafts and cold temperatures during the "postpartum confinement" period, otherwise they may suffer from various "post

December 2, 2023
The Importance of Postpartum Recovery: East vs. West
The Importance of Postpartum Recovery: East vs. West

"Sitting the month" is a colloquial term used in China, which refers to the postpartum recovery period - the time from the end of childbirth to the restoration of the body to its pre-pregnancy stat

December 1, 2023
Bathing During Pregnancy: Tips for a Safe and Healthy Experience
Bathing During Pregnancy: Tips for a Safe and Healthy Experience

In pregnancy, pregnant women need to pay attention to the method and technique of bathing. Although pregnant women need bathing more than the average person, it is important to keep the skin clean and

December 1, 2023
The Importance of Medication Consideration During Pregnancy: Balancing Risks and Benefits
The Importance of Medication Consideration During Pregnancy: Balancing Risks and Benefits

When considering medication during pregnancy, it is important to not only consider the risks associated with the medication, but also the risks of not taking medication. In the case of pregnant wom

December 1, 2023
Reasonable Practices for Postpartum Confinement: Debunking Myths
Reasonable Practices for Postpartum Confinement: Debunking Myths

There are many customs and taboos in the traditional Chinese postpartum confinement period, such as not taking baths, not eating cold foods like fruits, and not brushing teeth. Are these practices re

November 30, 2023
Optimizing Iron Intake for Pregnant Women: The Importance of Food over Supplements
Optimizing Iron Intake for Pregnant Women: The Importance of Food over Supplements

If pregnant women are diagnosed with anemia during hospital check-ups, doctors will usually prescribe some iron supplements. However, for pregnant women, it is preferable to obtain iron through food i

November 30, 2023
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